Training Log Archive: coach

In the 1 days ending Feb 8, 2020:

activity

time

miles

trail running

2:08:48

10.22

(12:36)

16.45

(7:50)

128

paved running

16:48

1.54

(10:54)

2.48

(6:47)

Total

2:25:36

11.76

(12:23)

18.93

(7:42)

147

[1-5]

2:24:26

2:25

0:00

Event: Kingdom Valley ski-o CANCELED

10 AM

trail running 33:52 3.05 mi (11:06 / mi) +59m 10:28 / mi
ahr:119 max:134 shoes: Asics 1000-5

North on the Gula Stigen to the playground.

paved running 2:04 0.2 mi (10:20 / mi)
ahr:109 max:116 shoes: Asics 1000-5

trail running 34:35 3.16 mi (10:57 / mi) +7m 10:52 / mi
ahr:117 max:135 shoes: Asics 1000-5

Back south along the river

paved running 14:44 1.34 mi (11:00 / mi) +19m 10:32 / mi
ahr:120 max:135 shoes: Asics 1000-5

Up from the river, through the disc golfers.

1 PM

trail running 1:00:21 4.01 mi (15:03 / mi) +62m 14:22 / mi
ahr:101 max:119 shoes: Asics 1000-5

With Judy on the Gula Stigen