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Training Log Archive: coach

In the 1 days ending Feb 9, 2020:

activity # timemileskm+m
  trail running1 1:01:48 4.04(15:18) 6.5(9:30) 68
  Total1 1:01:48 4.04(15:18) 6.5(9:30) 68
  [1-5]1 1:01:29

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Su

Sunday Feb 9, 2020 #

11 AM

Note

Storm Ciara shut down our travel plans. Norwegian flight to London cancelled. Re booked through Oslo -Gatwick for Tuesday.
2 PM

trail running 1:01:48 intensity: (19 @0) + (44:32 @1) + (14:55 @2) + (2:02 @3) 4.04 mi (15:18 / mi) +68m 14:32 / mi
ahr:96 max:112 shoes: Asics 1000-5

with Judy

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