Training Log Archive: coach

In the 1 days ending May 25, 2020:

activity

time

miles

paved running

55:57

4.14

(13:31)

6.66

(8:24)

rowing machine

12:54

1.86

(6:55)

3.0

(4:18)

Total

1:08:51

6.0

(11:28)

9.66

(7:08)

[1-5]

1:08:24

averages - sleep:8 weight:144.5lbs

1:08

0:00

rowing machine 12:54 [3] 3.0 km (4:18 / km)
slept:8.0 weight:144.5lbs

35situps,20lifts,70heeldrops,30stepjumps

4 PM

paved running 55:57 4.14 mi (13:31 / mi) +61m 12:55 / mi
ahr:95 max:118 shoes: Altra Solstice

with Judy