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Training Log Archive: coach

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Road bike1 3:33:22 48.79(4:22) 78.52(2:43) 1093
  Total1 3:33:22 48.79(4:22) 78.52(2:43) 1093

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We

Wednesday Sep 9, 2020 #

11 AM

Road bike long 3:33:22 [3] 48.79 mi (4:22 / mi) +1093m 4:05 / mi
shoes: Trek 720

Long ride to Lake, with Judy, Hill and Christine

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