Training Log Archive: coach

In the 1 days ending Sep 22, 2020:

activity

time

miles

Road bike

54:20

12.32

(4:25)

19.83

(2:44)

143

Exercises

14:00

rowing machine

10:00

1.44

(6:56)

2.32

(4:19)

Total

1:18:20

13.76

22.15

143

averages - weight:144.4lbs

1:18

0:00

rowing machine 10:00 [3] 2.32 km (4:19 / km)
weight:144.4lbs

0 heeldrops

Exercises (ballista) 14:00 [3]

12 PM

Road bike 54:20 [3] 12.32 mi (4:25 / mi) +143m 4:15 / mi
shoes: Ross Signature 290S

Newton garden, many tomatoes