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Training Log Archive: coach

In the 1 days ending Oct 3, 2020:

activity

time

miles

Road bike

1:09:19

15.13

(4:35)

24.35

(2:51)

182

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:19:19

16.56

(4:47)

26.65

(2:59)

182

1:19

0:00

» now

Saturday Oct 3, 2020 #

Event: Merrimac River Trail Race

Event: POSTPONED - EMPO One day NRE

rowing machine 10:00 [3] 2.3 km (4:21 / km)

35situps,20lifts,60heeldrops

2 PM

Road bike 1:09:19 [3] 15.13 mi (4:35 / mi) +182m 4:25 / mi
shoes: Ross Signature 290S

To the Newton garden. Rescued hot pepper plants are OK. Still some tomatoes on 2 or 3 of the pants ripening. Pulled out some of the gone-by tomato plants.
Took the long route home.

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