Training Log Archive: coach

In the 1 days ending Oct 7, 2020:

activity

time

miles

Road bike

1:17:00

16.2

(4:45)

26.07

(2:57)

212

paved running

49:24

3.28

(15:04)

5.28

(9:21)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

2:16:24

20.9

(6:32)

33.63

(4:03)

251

averages - sleep:8 rhr:40 weight:144lbs

2:16

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:40 slept:8.0 weight:144lbs

25pushups,33situps,60heeldrops,2m/1legstand

11 AM

Road bike 1:03:55 [3] 13.5 mi (4:44 / mi) +199m 4:32 / mi
shoes: Ross Signature 290S

Newton garden

2 PM

Road bike 13:05 [3] 2.7 mi (4:51 / mi) +13m 4:46 / mi
shoes: Ross Signature 290S

towhole foods

paved running 49:24 [3] 3.28 mi (15:04 / mi) +38m 14:32 / mi
shoes: Asics

with Judy