Training Log Archive: coach

In the 1 days ending Oct 9, 2020:

activity

time

miles

paved running

1:06:31

4.26

(15:37)

6.86

(9:42)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:16:31

5.66

(13:31)

9.11

(8:24)

averages - rhr:41 weight:144.5lbs

1:16

0:00

Event: WOC 2020 - Denmark (Sprint) CANCELLED for 2020

9 AM

rowing machine 10:00 [2] 2.25 km (4:27 / km)
rhr:41 weight:144.5lbs

SpO2=98
30situps,25pushups,40hamcurls,20stepjumps,60heeldrops

paved running 1:06:31 [3] 4.26 mi (15:37 / mi) +78m 14:47 / mi
shoes: Asics

with Judy