Training Log Archive: coach

In the 1 days ending Nov 3, 2020:

activity

time

miles

paved running

1:00:31

4.1

(14:46)

6.6

(9:10)

Exercises

14:00

rowing machine

10:00

1.45

(6:54)

2.33

(4:18)

Total

1:24:31

5.55

8.93

averages - sleep:7

1:24

0:00

9 AM

rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:7.0

60heeldrops

Exercises (ballista level 2) 14:00 [3]

2 PM

paved running 1:00:31 [3] 4.1 mi (14:46 / mi) +70m 14:01 / mi
shoes: Asics

with Judy