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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 3, 2020:

activity # timemileskm+m
  paved running1 1:00:31 4.1(14:46) 6.6(9:10) 70
  Exercises1 14:00
  rowing machine1 10:00 1.45(6:54) 2.33(4:18)
  Total2 1:24:31 5.55 8.93 70
averages - sleep:7

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Tu

Tuesday Nov 3, 2020 #

9 AM

rowing machine 10:00 [3] 2.33 km (4:18 / km)
slept:7.0

60heeldrops

Exercises (ballista level 2) 14:00 [3]

2 PM

paved running 1:00:31 [3] 4.1 mi (14:46 / mi) +70m 14:01 / mi
shoes: Asics

with Judy

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