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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 4, 2020:

activity # timemileskm+m
  trail running1 29:15 2.68(10:55) 4.32(6:47) 89
  paved running1 23:37 2.19(10:47) 3.53(6:42) 5
  rowing machine1 10:00 1.4(7:09) 2.25(4:27)
  Total2 1:02:52 6.27(10:02) 10.09(6:14) 94
  [1-5]2 1:02:47
averages - weight:145lbs

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Wednesday Nov 4, 2020 #

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:145lbs

30situps,20pushups,2m./1legstand
3 PM

paved running 3:48 intensity: (5 @0) + (57 @1) + (15 @2) + (2:31 @3) 0.31 mi (12:07 / mi)
ahr:104 max:113

trail running 29:15 intensity: (24 @1) + (10 @2) + (22:58 @3) + (4:18 @4) + (1:25 @5) 2.68 mi (10:55 / mi) +89m 9:53 / mi
ahr:131 max:147

paved running 19:49 intensity: (19 @2) + (19:30 @3) 1.88 mi (10:34 / mi) +5m 10:28 / mi
ahr:118 max:124

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