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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  orienteering1 28:00 2.24(12:30) 3.61(7:46) 138
  Exercises1 14:00
  rowing machine1 10:00 1.43(7:00) 2.3(4:21)
  trail running1 2:32 0.13(19:30) 0.21(12:07) 7
  paved running1 1:32 0.14(10:58) 0.22(6:49)
  Total2 56:04 3.94 6.34 144

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Th

Thursday Nov 5, 2020 #

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)

60heeldrops

Exercises (ballista routine) 14:00 [3]

12 PM

trail running warm up/down 2:32 intensity: (47 @1) + (45 @2) + (1:00 @3) 0.13 mi (19:30 / mi) +7m 16:47 / mi
ahr:103 max:115 shoes: Vintage VJ

orienteering 28:00 intensity: (11 @1) + (18 @2) + (13:24 @3) + (4:50 @4) + (9:17 @5) 2.24 mi (12:30 / mi) +138m 10:30 / mi
ahr:136 max:157 shoes: Vintage VJ

Picking up the lBH streamers. Did this as O intervals, ran hard for each leg. Missed six again too far south, really tough to hit that right on with the nearby catbriar.

paved running warm up/down 1:32 intensity: (4 @2) + (1:28 @3) 0.14 mi (10:58 / mi)
ahr:103 max:126 shoes: Vintage VJ

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