Training Log Archive: coach

In the 1 days ending Nov 6, 2020:

activity

time

miles

Road bike

56:01

11.21

(5:00)

18.04

(3:06)

100

paved running

32:38

2.93

(11:08)

4.72

(6:55)

Total

1:28:39

14.14

(6:16)

22.76

(3:54)

163

[1-5]

1:28:24

1:28

0:00

1 PM

Road bike 56:01 [2] 11.21 mi (5:00 / mi) +100m 4:52 / mi
shoes: Ross Signature 290S

with Judy to T Joe's.

paved running 32:38 2.93 mi (11:08 / mi) +63m 10:27 / mi
ahr:119 max:131 shoes: Asics

Easy run , left achilles and calf a bit sore after yesterday's flogging.