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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  orienteering1 1:14:06 3.9(19:00) 6.28(11:48) 20314c
  Total1 1:14:06 3.9(19:00) 6.28(11:48) 20314c
  [1-5]1 1:14:00

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Su

Sunday Nov 8, 2020 #

12 PM

orienteering race 1:14:06 intensity: (6 @0) + (2:39 @1) + (2:27 @2) + (1:05:15 @3) + (3:39 @4) **** 3.9 mi (19:00 / mi) +203m 16:22 / mi
ahr:123 max:143 14c shoes: Inov-8 OROC 340

Lovely day in the woods at Beech Hill. No other orienteerers to be seen. We could not understand not seeing anyone. The woods are wonderful, the map accurate, and no hunters today.
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