Training Log Archive: coach

In the 1 days ending Nov 9, 2020:

activity

time

miles

Road bike

59:46

13.04

(4:35)

20.99

(2:51)

178

paved running

53:06

4.13

(12:51)

6.65

(7:59)

rowing machine

10:00

1.46

(6:51)

2.35

(4:15)

Total

2:02:52

18.63

(6:36)

29.98

(4:06)

241

averages - sleep:8.5 rhr:42 weight:146lbs

2:02

0:00

rowing machine 10:00 [3] 2.35 km (4:15 / km)
rhr:42 slept:8.5 weight:146lbs

35situps, 25pushups,2m./1legstand

11 AM

paved running 53:06 [3] 4.13 mi (12:51 / mi) +63m 12:16 / mi
shoes: Asics

with Judy

Road bike 59:46 [3] 13.04 mi (4:35 / mi) +178m 4:24 / mi
shoes: Ross Signature 290S

To Newton garden for some cleaning up.