Training Log Archive: coach

In the 1 days ending Nov 10, 2020:

activity

time

miles

Road bike

2:01:01

30.89

(3:55)

49.71

(2:26)

497

Exercises

14:00

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

2:25:01

32.29

51.96

497

[1-5]

2:23:12

averages - sleep:8 weight:145lbs

2:25

0:00

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:145lbs

50heeldrops

Exercises (ballista) 14:00 [3]

11 AM

Road bike long 2:01:01 30.89 mi (3:55 / mi) +497m 3:44 / mi
ahr:116 max:147 shoes: Austro-Daimler Vent Noir

Another "last " day for nice biking, although who knows.