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Training Log Archive: coach

In the 1 days ending Nov 21, 2020:

activity # timemileskm+m
  paved running1 58:26 4.07(14:21) 6.55(8:55) 65
  Total1 58:26 4.07(14:21) 6.55(8:55) 65
  [1-5]1 57:43

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Sa

Saturday Nov 21, 2020 #

11 AM

paved running 58:26 intensity: (43 @0) + (47:12 @1) + (8:25 @2) + (2:06 @3) 4.07 mi (14:21 / mi) +65m 13:41 / mi
ahr:94 max:111 shoes: Asics

with Judy

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