Training Log Archive: coach

In the 1 days ending Jan 25, 2021:

activity

time

miles

paved running

1:20:45

6.02

(13:25)

9.69

(8:20)

rowing machine

10:00

1.45

(6:53)

2.34

(4:16)

Total

1:30:45

7.47

(12:09)

12.03

(7:33)

[1-5]

1:25:39

averages - sleep:8 weight:146.5lbs

1:30

0:00

rowing machine 10:00 [3] 2.34 km (4:16 / km)
slept:8.0 weight:146.5lbs

30situps,25pushups,60heeldrops

2 PM

paved running 1:20:45 6.02 mi (13:25 / mi) +85m 12:51 / mi
ahr:103 max:126 shoes: Asics

with Judy and then some