Training Log Archive: coach

In the 1 days ending Jan 28, 2021:

activity

time

miles

paved running

1:37:20

6.83

(14:15)

10.99

(8:51)

128

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:47:20

8.24

(13:02)

13.26

(8:06)

128

1:47

0:00

rowing machine 10:00 [2] 2.27 km (4:24 / km)

2x20deadlifts,60heeldrops

11 AM

paved running 36:02 [3] 2.61 mi (13:48 / mi) +18m 13:32 / mi
shoes: Asics

During car inspection.

3 PM

paved running 1:01:18 [3] 4.22 mi (14:32 / mi) +111m 13:26 / mi
shoes: Asics

with Judy