Training Log Archive: coach

In the 1 days ending Feb 2, 2021:

activity

time

miles

paved running

41:04

2.92

(14:04)

4.7

(8:44)

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

51:04

4.33

(11:48)

6.97

(7:20)

[1-5]

41:36

averages - sleep:7.5 rhr:42 weight:146lbs

0:51

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
rhr:42 slept:7.5 weight:146lbs

2x20deadlifts, 70heeldrops,25pushup,33situps

2 PM

paved running 41:04 2.92 mi (14:04 / mi) +68m 13:07 / mi
ahr:92 max:111