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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Feb 6, 2021:

activity # timemileskm+m
  paved running1 59:25 4.17(14:15) 6.71(8:51) 115
  Total1 59:25 4.17(14:15) 6.71(8:51) 115
  [1-5]1 48:05

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Sa

Saturday Feb 6, 2021 #

1 PM

paved running 59:25 intensity: (11:20 @0) + (19:35 @1) + (18:02 @2) + (10:28 @3) 4.17 mi (14:15 / mi) +115m 13:07 / mi
ahr:96 max:118 shoes: Asics

with Judy

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