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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  nordic skiing1 1:28:03 9.09(9:41) 14.63(6:01) 143
  rowing machine1 10:00 1.41(7:05) 2.27(4:24)
  Total2 1:38:03 10.5(9:20) 16.9(5:48) 143
  [1-5]2 1:37:18

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Mo

Monday Feb 8, 2021 #

8 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)

27pushups,34situps,30hamcurls,70heeldrops
1 PM

nordic skiing (Skate) 1:28:03 intensity: (45 @0) + (2:52 @1) + (4:08 @2) + (1:19:50 @3) + (28 @4) 9.09 mi (9:41 / mi) +143m 9:14 / mi
ahr:120 max:140 shoes: Atomic RS-8

GreatBrookFarm with Judy, About a foot of new snow. Winter may stay, so we bought season passes.

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