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Training Log Archive: coach

In the 1 days ending Feb 14, 2021:

activity # timemileskm+m
  paved running1 59:30 4.21(14:08) 6.78(8:47) 84
  Total1 59:30 4.21(14:08) 6.78(8:47) 84
  [1-5]1 40:24

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Su

Sunday Feb 14, 2021 #

1 PM

paved running 59:30 intensity: (19:06 @0) + (34:01 @1) + (5:19 @2) + (1:04 @3) 4.21 mi (14:08 / mi) +84m 13:18 / mi
ahr:88 max:108

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