with Judy and Joan at GBF. Also met a woman sporting "Ski O" tights, from Alex apparently, and Wendy, who seems to be an excellent skier.
8 AM
rowing machine10:00 [3] 2.27 mi (4:24 / mi) slept:8.0 weight:146lbs
60heeldrops,20pushups,30situps,40hamcurls
11 AM
nordic skiing (Classic) 45:35 4.03 mi (11:19 / mi) +63m10:47 / mi ahr:108 max:124 shoes: Fisher SRClassic
VR and some Swix Red, but the tracks had glazed quite a bit, klister may have been better, but my technique was good enough to get me around, although I basically herringbone skated the ups.
nordic skiing (Skate) 38:42 4.84 mi (8:00 / mi) +61m7:42 / mi ahr:126 max:144 shoes: Atomic RS-8
Although there was some lack of snow in places (scraped off), it was fast, temps just at freezing.