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Training Log Archive: coach

In the 1 days ending Feb 15, 2021:

activity # timemileskm+m
  nordic skiing1 1:24:17 8.87(9:30) 14.28(5:54) 124
  rowing machine1 10:00 2.27(4:24) 3.65(2:44)
  Total2 1:34:17 11.14(8:28) 17.93(5:16) 124
  [1-5]2 1:33:43
averages - sleep:8 weight:146lbs

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Mo

Monday Feb 15, 2021 #

Note

with Judy and Joan at GBF. Also met a woman sporting "Ski O" tights, from Alex apparently, and Wendy, who seems to be an excellent skier.
8 AM

rowing machine 10:00 [3] 2.27 mi (4:24 / mi)
slept:8.0 weight:146lbs

60heeldrops,20pushups,30situps,40hamcurls
11 AM

nordic skiing (Classic) 45:35 intensity: (33 @0) + (8:10 @1) + (7:38 @2) + (29:14 @3) 4.03 mi (11:19 / mi) +63m 10:47 / mi
ahr:108 max:124 shoes: Fisher SRClassic

VR and some Swix Red, but the tracks had glazed quite a bit, klister may have been better, but my technique was good enough to get me around, although I basically herringbone skated the ups.

nordic skiing (Skate) 38:42 intensity: (1 @0) + (1:22 @1) + (1:39 @2) + (32:05 @3) + (3:35 @4) 4.84 mi (8:00 / mi) +61m 7:42 / mi
ahr:126 max:144 shoes: Atomic RS-8

Although there was some lack of snow in places (scraped off), it was fast, temps just at freezing.

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