Training Log Archive: coach

In the 1 days ending Feb 22, 2021:

activity

time

miles

paved running

1:01:07

4.22

(14:29)

6.79

(9:00)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:11:07

5.62

(12:40)

9.04

(7:52)

[1-5]

59:15

averages - sleep:8.5 weight:145lbs

1:11

0:00

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.5 weight:145lbs

60heeldrops,35situps,25pushups,30/30single/double hamcurls

11 AM

paved running 1:01:07 4.22 mi (14:29 / mi) +79m 13:41 / mi
ahr:95 max:115 shoes: Asics

with Judy