Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Feb 25, 2021:

activity

time

miles

paved running

1:28:27

6.7

(13:12)

10.78

(8:12)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:38:27

8.1

(12:09)

13.03

(7:33)

[1-5]

1:25:42

averages - weight:144.5lbs

1:38

0:00

» now

Thursday Feb 25, 2021 #

8 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:144.5lbs

20overheadlifts,30situps,60heeldrops,30/30hamcurls

12 PM

paved running 1:28:27 6.7 mi (13:12 / mi) +92m 12:40 / mi
ahr:102 max:139 shoes: Asics

with Judy and then a bit more, some pickups. With the snow melting, the roadside trash is revealed, 3 flat cans, 6 water bottles, 8 nip bottles, 2 bottles Smirnoff Vodka.

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