Training Log Archive: coach

In the 1 days ending Mar 4, 2021:

activity

time

miles

paved running

57:42

4.05

(14:15)

6.52

(8:51)

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

1:07:42

5.48

(12:21)

8.82

(7:41)

[1-5]

51:54

averages - sleep:7.4 weight:144lbs

1:07

0:00

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.4 weight:144lbs

40deadlifts,25/30single/double heeldrops,2m./1legstand

11 AM

paved running 57:42 4.05 mi (14:15 / mi) +75m 13:29 / mi
ahr:93 max:113 shoes: Asics

with Judy

3 PM

Note

Moderna #1 vaccine today.