Training Log Archive: coach

In the 1 days ending Mar 15, 2021:

activity

time

miles

paved running

1:20:08

6.0

(13:21)

9.66

(8:18)

rowing machine

10:00

1.44

(6:58)

2.31

(4:20)

Total

1:30:08

7.44

(12:07)

11.97

(7:32)

[1-5]

1:17:11

averages - sleep:7.5 weight:145lbs

1:30

0:00

rowing machine 10:00 [3] 2.31 km (4:20 / km)
slept:7.5 weight:145lbs

33situps,25lifts,70heeldrops

3 PM

paved running 1:20:08 6.0 mi (13:21 / mi) +90m 12:46 / mi
ahr:99 max:127 shoes: Asics

with Judy, then 2 more miles, 4nips,1 water, 2 flat beer.