Training Log Archive: coach

In the 1 days ending Mar 29, 2021:

activity

time

miles

paved running

1:01:07

4.51

(13:33)

7.26

(8:25)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

1:11:07

5.91

(12:02)

9.51

(7:29)

[1-5]

1:09:56

averages - weight:146.5lbs

1:11

0:00

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
weight:146.5lbs

35situps,30pushups,30/30heeldrops

4 PM

paved running 1:01:07 4.51 mi (13:33 / mi) +75m 12:53 / mi
ahr:97 max:128 shoes: Asics

with Judy then around the block.