Training Log Archive: coach

In the 1 days ending Mar 30, 2021:

activity

time

miles

paved running

1:35:54

7.51

(12:46)

12.09

(7:56)

129

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:45:54

8.92

(11:52)

14.36

(7:23)

129

[1-5]

1:45:32

averages - sleep:8 weight:145.5lbs

1:45

0:00

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0 weight:145.5lbs

20situps,15pushups,40heeldrops

2 PM

paved running 1:35:54 7.51 mi (12:46 / mi) +129m 12:07 / mi
ahr:110 max:144 shoes: Asics

with Judy then more including 1 lap at T pace.

4 PM

Note

four games of pickleball, windy.