Training Log Archive: coach

In the 1 days ending Mar 31, 2021:

activity

time

miles

Exercises

14:00

Road bike

12:14

0.22

(56:44)

0.35

(35:15)

rowing machine

10:00

1.4

(7:09)

2.25

(4:27)

Total

36:14

1.61

2.6

[1-5]

26:22

averages - sleep:8 weight:144lbs

0:36

0:00

9 AM

rowing machine 10:00 [3] 2.25 km (4:27 / km)
slept:8.0 weight:144lbs (injured)

70heeldrops

Exercises (ballista) 14:00 [2]

2 PM

Road bike 12:14 0.22 mi (56:44 / mi)
ahr:63 max:93