Training Log Archive: coach

In the 1 days ending May 10, 2021:

activity

time

miles

paved running

50:50

3.35

(15:10)

5.39

(9:26)

Exercises

10:00

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:10:50

4.76

7.66

[1-5]

1:10:12

averages - sleep:8 weight:145.4lbs

1:10

0:00

8 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:8.0 weight:145.4lbs

Exercises (PT & Linder routine) 10:00 [1]

70 heeldrops

3 PM

paved running 50:50 3.35 mi (15:10 / mi) +63m 14:20 / mi
ahr:102 max:118 shoes: Asics

with Judy