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Training Log Archive: coach

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  paved running1 57:25 4.12(13:56) 6.63(8:40) 62
  Exercises1 10:00
  rowing machine1 10:00 1.37(7:19) 2.2(4:33)
  Total2 1:17:25 5.49 8.83 62
  [1-5]2 1:16:56
averages - sleep:7 weight:145.4lbs

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Fr

Friday May 14, 2021 #

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
slept:7.0 weight:145.4lbs

Exercises (Linder routine) 10:00 [3]

20/20heeldrops.20pushups
4 PM

paved running 57:25 intensity: (29 @0) + (21:26 @1) + (18:19 @2) + (17:11 @3) 4.12 mi (13:56 / mi) +62m 13:19 / mi
ahr:103 max:128

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