Training Log Archive: coach

In the 1 days ending May 19, 2021:

activity

time

miles

paved running

39:51

2.76

(14:26)

4.44

(8:58)

Exercises

10:00

rowing machine

10:00

1.43

(7:00)

2.3

(4:21)

Total

59:51

4.19

6.74

[1-5]

59:31

averages - sleep:7 weight:145lbs

0:59

0:00

9 AM

rowing machine 10:00 [3] 2.3 km (4:21 / km)
slept:7.0 weight:145lbs

Exercises (PT) 10:00 [1]

5 PM

paved running 39:51 2.76 mi (14:26 / mi) +56m 13:35 / mi
ahr:105 max:119 shoes: Asics

with Judy