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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jun 7, 2021:

activity # timemileskm+m
  Road bike1 53:58 12.22(4:25) 19.67(2:45) 148
  Exercises1 30:00
  Total2 1:23:58 12.22 19.67 148
  [1-5]2 1:21:00
averages - weight:148.5lbs

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Mo

Monday Jun 7, 2021 #

Exercises (PT) 30:00 [2]
weight:148.5lbs

last pt session
11 AM

Road bike 53:58 intensity: (2:58 @0) + (8:55 @1) + (5:20 @2) + (36:45 @3) 12.22 mi (4:25 / mi) +148m 4:15 / mi
ahr:111 max:134 shoes: Ross Signature 290S

Newton garden

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