Training Log Archive: coach

In the 1 days ending Jun 8, 2021:

activity

time

miles

Road bike

58:41

13.38

(4:23)

21.53

(2:44)

313

paved running

57:15

4.01

(14:17)

6.45

(8:52)

Total

1:55:56

17.39

(6:40)

27.99

(4:09)

390

[1-5]

1:50:21

1:55

0:00

6 AM

paved running 57:15 4.01 mi (14:17 / mi) +77m 13:28 / mi
ahr:101 max:116 shoes: Asics

with Judy

11 AM

Road bike 58:41 13.38 mi (4:23 / mi) +313m 4:05 / mi
ahr:101 max:124 shoes: Ross Signature 290S

Newton garden