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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 2, 2021:

activity # timemileskm+m
  trail running1 1:00:18 4.04(14:56) 6.5(9:16) 117
  Road bike1 48:59 11.65(4:12) 18.75(2:37) 108
  Exercises1 15:00
  Total3 2:04:17 15.69 25.25 225
  [1-5]3 1:57:39

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Fr

Friday Jul 2, 2021 #

9 AM

Exercises (pt ) 15:00 [1]

25 pushups, 30 situps
12 PM

trail running 1:00:18 intensity: (2:37 @0) + (45:36 @1) + (7:04 @2) + (5:01 @3) 4.04 mi (14:56 / mi) +117m 13:42 / mi
ahr:94 max:121 shoes: Asics 1000-5

with Judy
3 PM

Road bike 48:59 intensity: (4:01 @0) + (14:09 @1) + (9:58 @2) + (20:51 @3) 11.65 mi (4:12 / mi) +108m 4:05 / mi
ahr:101 max:126 shoes: Raleigh

Easy ride on the river loop.

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