Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 7, 2021:

activity # timemileskm+m
  trail running1 37:09 2.7(13:46) 4.34(8:33) 145
  Total1 37:09 2.7(13:46) 4.34(8:33) 145
  [1-5]1 36:40

«»
0:37
0:00
» now
We

Wednesday Jul 7, 2021 #

2 AM

trail running 37:09 intensity: (29 @0) + (10:19 @1) + (6:31 @2) + (19:50 @3) 2.7 mi (13:46 / mi) +145m 11:48 / mi
ahr:108 max:134 shoes: Saucony Kinvara TR

Pre breakfast run on my own. To the top of Toppakull for some pictures, then back along the lake.

« Earlier | Later »