Training Log Archive: coach

In the 1 days ending Jul 11, 2021:

activity

time

miles

orienteering

44:27

2.47

(18:00)

3.97

(11:11)

224

13 /

14c

92%

trail running

19:14

1.32

(14:34)

2.12

(9:03)

Total

1:03:41

3.79

(16:48)

6.1

(10:26)

280

13 /

14c

92%

[1-5]

1:03:12

1:03

0:00

Event: Fin5 Orienteering Week ***2021***

Event: Junior World Orienteering Championship 2021

Note

Sofie zoomed through her course in about 20 minutes!

9 AM

trail running warm up/down 19:14 1.32 mi (14:34 / mi) +56m 12:53 / mi
ahr:107 max:142 shoes: Inov-8 X-Talon

orienteering race 44:27 **** 2.47 mi (18:00 / mi) +224m 14:02 / mi
ahr:126 max:146 spiked:13/14c shoes: Inov-8 X-Talon

Cut my thumb crossing the barbed wire leaving 11, will blame that for executing poorly on 12.