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Training Log Archive: coach

In the 1 days ending Jul 14, 2021:

activity # timemileskm+m
  Road bike2 2:19:16 22.85(6:06) 36.77(3:47) 187
  Total2 2:19:16 22.85(6:06) 36.77(3:47) 187
  [1-5]2 1:10:36

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We

Wednesday Jul 14, 2021 #

9 AM

Road bike 42:59 intensity: (3:32 @0) + (9:49 @1) + (7:59 @2) + (21:39 @3) 10.71 mi (4:01 / mi) +27m 3:59 / mi
ahr:104 max:131 shoes: Raleigh

Around the river loop.

Road bike 48:18 intensity: (34:44 @0) + (11:06 @1) + (1:08 @2) + (1:20 @3) 6.18 mi (7:49 / mi) +93m 7:28 / mi
ahr:73 max:105 shoes: Raleigh

with the family to swim. Had some trail riding along the lake.
1 PM

Road bike 47:59 intensity: (30:24 @0) + (13:58 @1) + (1:20 @2) + (2:17 @3) 5.96 mi (8:03 / mi) +68m 7:47 / mi
ahr:76 max:117 shoes: Raleigh

home on a flatter route.

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