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Training Log Archive: coach

In the 1 days ending Jul 16, 2021:

activity # timemileskm+m
  trail running2 1:37:40 7.64(12:47) 12.3(7:57) 2827
  Road bike1 45:02 7.29(6:11) 11.73(3:50) 3268
  paved running2 21:58 1.84(11:56) 2.96(7:25) 32
  Total4 2:44:40 16.77(9:49) 26.99(6:06) 6127
  [1-5]4 2:42:54

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Fr

Friday Jul 16, 2021 #

9 AM

trail running 35:02 intensity: (1:28 @0) + (26:59 @1) + (5:41 @2) + (54 @3) 2.56 mi (13:41 / mi) +2341m 3:34 / mi
ahr:93 max:108 shoes: Asics 1000-5

short run with Judy before......
10 AM

Road bike 45:02 [3] 7.29 mi (6:11 / mi) +3268m 2:35 / mi
shoes: Raleigh

..biking downtown for nice lunch with family.
3 PM

paved running 10:43 intensity: (6 @0) + (1:07 @1) + (2:37 @2) + (6:53 @3) 0.92 mi (11:39 / mi) +2m 11:34 / mi
ahr:107 max:118 shoes: Saucony Kinvara TR

To the trails in Nasten.

trail running 1:02:38 intensity: (12 @0) + (7:23 @1) + (7:48 @2) + (47:15 @3) 5.08 mi (12:20 / mi) +485m 9:30 / mi
ahr:112 max:129 shoes: Saucony Kinvara TR

Love running the trails here. Mostly on the Linne red trail.
4 PM

paved running 11:15 intensity: (26 @1) + (1:29 @2) + (9:20 @3) 0.92 mi (12:13 / mi) +30m 11:06 / mi
ahr:110 max:121 shoes: Saucony Kinvara TR

Back home, to be met with the haul of berries the family gathered.

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