In the 1 days ending Jul 16, 2021:
trail running 35:02 intensity: (1:28 @0) + (26:59 @1) + (5:41 @2) + (54 @3) 2.56 mi (13:41 / mi) +2341m 3:34 / mi ahr:93 max:108 shoes: Asics 1000-5
Road bike 45:02 [3] 7.29 mi (6:11 / mi) +3268m 2:35 / mi shoes: Raleigh
paved running 10:43 intensity: (6 @0) + (1:07 @1) + (2:37 @2) + (6:53 @3) 0.92 mi (11:39 / mi) +2m 11:34 / mi ahr:107 max:118 shoes: Saucony Kinvara TR
trail running 1:02:38 intensity: (12 @0) + (7:23 @1) + (7:48 @2) + (47:15 @3) 5.08 mi (12:20 / mi) +485m 9:30 / mi ahr:112 max:129 shoes: Saucony Kinvara TR
paved running 11:15 intensity: (26 @1) + (1:29 @2) + (9:20 @3) 0.92 mi (12:13 / mi) +30m 11:06 / mi ahr:110 max:121 shoes: Saucony Kinvara TR
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