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Training Log Archive: coach

In the 1 days ending Jul 17, 2021:

activity # timemileskm+m
  paved running1 40:43 3.58(11:22) 5.76(7:04) 194
  Total1 40:43 3.58(11:22) 5.76(7:04) 194
  [1-5]1 39:54

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Sa

Saturday Jul 17, 2021 #

9 AM

paved running 40:43 intensity: (49 @0) + (1:23 @1) + (3:03 @2) + (35:28 @3) 3.58 mi (11:22 / mi) +194m 9:44 / mi
ahr:116 max:132

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