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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 18, 2021:

activity # timemileskm+m
  orienteering1 1:17:53 3.74(20:49) 6.02(12:56) 313c
  Road bike1 55:54 12.52(4:28) 20.15(2:46) 294
  Total2 2:13:47 16.26(8:14) 26.17(5:07) 29713c
  [1-5]2 2:03:02

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Su

Sunday Jul 18, 2021 #

Event: SOW 2021
 
10 AM

orienteering 1:17:53 intensity: (59 @0) + (24:58 @1) + (16:58 @2) + (34:58 @3) ***** 3.74 mi (20:49 / mi) +3m 20:47 / mi
ahr:104 max:124 13c shoes: Asics 1000-5

2 PM

Road bike 55:54 intensity: (9:46 @0) + (23:14 @1) + (8:04 @2) + (14:50 @3) 12.52 mi (4:28 / mi) +294m 4:10 / mi
ahr:94 max:119 shoes: Raleigh

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