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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Jul 29, 2021:

activity # timemileskm+m
  Road bike1 58:23 12.54(4:39) 20.18(2:54) 47
  Total1 58:23 12.54(4:39) 20.18(2:54) 47

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Th

Thursday Jul 29, 2021 #

11 AM

Road bike 58:23 [3] 12.54 mi (4:39 / mi) +47m 4:36 / mi
shoes: Ross Signature 290S

with judy to farm for dinner supplies

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