Training Log Archive: coach

In the 1 days ending Jul 30, 2021:

activity

time

miles

paved running

1:33:26

7.02

(13:19)

11.3

(8:16)

Exercises

14:00

rowing machine

10:00

1.41

(7:05)

2.27

(4:24)

Total

1:57:26

8.43

13.57

[1-5]

1:57:13

averages - sleep:6

1:57

0:00

Event: Deschutes Daze 2021

7 AM

rowing machine 10:00 [3] 2.27 km (4:24 / km)
slept:6.0

Exercises (PT) 14:00 [2]

plus 20pushups,30situps,0heeldrops

2 PM

paved running 1:33:26 7.02 mi (13:19 / mi) +65m 12:56 / mi
ahr:115 max:155 shoes: Asics

with Judy then 2 laps of StoneyLea at T.