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Training Log Archive: coach

In the 1 days ending Aug 24, 2021:

activity # timemileskm+m
  paved running1 1:26:48 6.23(13:56) 10.03(8:39) 42
  Total1 1:26:48 6.23(13:56) 10.03(8:39) 42
  [1-5]1 1:26:29
averages - sleep:10 weight:147.5lbs

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Tu

Tuesday Aug 24, 2021 #

2 PM

paved running 1:26:48 intensity: (19 @0) + (2:57 @1) + (6:13 @2) + (59:18 @3) + (14:51 @4) + (3:10 @5) 6.23 mi (13:56 / mi) +42m 13:39 / mi
ahr:121 max:148 slept:10.0 weight:147.5lbs shoes: Asics

with Judy, then 2 miles on my own. HR quite high for the pace I was running, the humidity and temps were draining, and I'm not use to it.

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