Training Log Archive: coach

In the 1 days ending Aug 25, 2021:

activity

time

miles

paved running

58:59

4.06

(14:32)

6.53

(9:02)

rowing machine

10:00

1.37

(7:19)

2.2

(4:33)

Total

1:08:59

5.43

(12:43)

8.73

(7:54)

averages - weight:147lbs

1:08

0:00

9 AM

rowing machine 10:00 [3] 2.2 km (4:33 / km)
weight:147lbs

30situps, 22pushups,0 heeldrops,2m./1legstand

11 AM

paved running 58:59 [2] 4.06 mi (14:32 / mi) +59m 13:54 / mi
shoes: Asics

with Judy.....heat index around 100, this climate is awful.......