Training Log Archive: coach

In the 1 days ending Aug 27, 2021:

activity

time

miles

Road bike

53:24

12.65

(4:13)

20.36

(2:37)

paved running

47:43

3.28

(14:33)

5.28

(9:02)

Total

1:41:07

15.93

(6:21)

25.64

(3:57)

105

[1-5]

1:40:13

averages - sleep:9

1:41

0:00

11 AM

paved running 47:43 3.28 mi (14:33 / mi) +7m 14:27 / mi
ahr:105 max:126 shoes: Asics

with Judy

2 PM

Road bike 53:24 [3] 12.65 mi (4:13 / mi) +99m 4:07 / mi
slept:9.0 shoes: Austro-Daimler Vent Noir

A short ride NE. UP Green River Rd. to the d2r2 turn at Nelson Rd. then back past the country club..Felt fast at times.