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Training Log Archive: coach

In the 1 days ending Oct 11, 2021:

activity # timemileskm+m
  paved running1 1:01:44 4.09(15:06) 6.58(9:23) 3581
  Total1 1:01:44 4.09(15:06) 6.58(9:23) 3581
  [1-5]1 59:31

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Mo

Monday Oct 11, 2021 #

7 AM

paved running 1:01:44 intensity: (2:13 @0) + (52:11 @1) + (6:56 @2) + (24 @3) 4.09 mi (15:06 / mi) +3581m 4:03 / mi
ahr:92 max:106

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