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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: coach

In the 1 days ending Nov 28, 2021:

activity # timemileskm+m
  orienteering1 1:36:47 4.72(20:30) 7.6(12:44) 17314c
  Total1 1:36:47 4.72(20:30) 7.6(12:44) 17314c
  [1-5]1 1:35:24

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Su

Sunday Nov 28, 2021 #

11 AM

orienteering race 1:36:47 intensity: (1:23 @0) + (16:15 @1) + (10:21 @2) + (1:05:02 @3) + (2:49 @4) + (57 @5) **** 4.72 mi (20:30 / mi) +173m 18:25 / mi
ahr:114 max:155 14c shoes: Inov 8 OROC 280

A challenging course on the east side. JUst could not locate on the way into 2, and kept trying to match map to terrain. Of course I should have just gone back, but I didn't want to go back down the steep slope. Ran across trails I did not see, and finally relocated on the stone wall and house to the south. Did it fine off the trail loop, and then the rest were fine, running 4th or 5th splits times.

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