Training Log Archive: coach

In the 1 days ending Dec 3, 2021:

activity

time

miles

paved running

1:07:13

5.24

(12:50)

8.43

(7:58)

rowing machine

10:00

1.42

(7:04)

2.28

(4:23)

Total

1:17:13

6.66

(11:36)

10.71

(7:12)

[1-5]

1:16:55

averages - sleep:8 rhr:43 weight:147lbs

1:17

0:00

rowing machine 10:00 [3] 2.28 km (4:23 / km)
rhr:43 slept:8.0 weight:147lbs

30situps,20pushups,40heeldrops,2m/1legstand

3 PM

paved running 1:07:13 5.24 mi (12:50 / mi) +75m 12:17 / mi
ahr:107 max:124 shoes: Asics Nimbus

with Judy then a few more miles